Weigh In record (no journal entry) for 20 December 2022
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61 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1381 kcal
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Fat: 45.53g | Prot: 59.28g | Carbs: 194.27g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kopi Luwak Luwak Collagen, Quaker Oat. Lunch: Tahu, Seledri, Daun Bawang, Bawang Putih, Nasi Merah, Maggi Magic Lezat, Wortel, Jagung, Minyak Zaitun, Bawang Merah, Okey Sosis Ayam, Selada Kol. Dinner: Nasi Merah, Sate Ayam, Bubur Manado. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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