Weigh In record (no journal entry) for 20 December 2022
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1710 kcal
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Fat: 82.12g | Prot: 97.19g | Carbs: 160.68g.
Lunch: Terong Goreng, Telur Dadar, Kubis Merah, Sayur Tahu Toge, Bakwan, Hoka Hoka Bento Nasi Putih, Cilok. Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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Anisadev's Weight History
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