Weigh In record (no journal entry) for 19 December 2022
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55.3 kg
Lost so far: 5.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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781 kcal
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Fat: 15.29g | Prot: 13.16g | Carbs: 155.09g.
Breakfast: Trader Joe's Pumpkin Soup. Lunch: Banana, Kiwi, Koia Smoothie . Dinner: Trader Joe's Pumpkin Soup, Nice! Dried Apricots. Snacks/Other: Gerber Cereal Bar. more...
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Gaining 1.4 kg a Week
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