Weigh In record (no journal entry) for 20 December 2022
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1414 kcal
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Fat: 68.84g | Prot: 63.94g | Carbs: 138.93g.
Lunch: Solaria Cap Cay, Acar Mentimun Manis, Bihun Goreng, Telur Puyuh, Sate Ayam. Dinner: Bakso Ayam, Tahu Goreng, Kacang Tanah, Bihunku Rasa Soto, Durian, Tahu Isi Bakso. Snacks/Other: Richeese Nabati Wafer Keju, Sun Kara Santan Kelapa, TIMURASA Gula Aren, Cendol, Jofrans Bakso Sapi. more...
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Losing 1.2 kg a Week
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Hanzawa Naoki's Weight History
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