Weigh In record (no journal entry) for 19 December 2022
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65 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1974 kcal
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Fat: 49.54g | Prot: 152.31g | Carbs: 228.92g.
Breakfast: Tortillas de Maíz, La Costeña Chiles en Vinagre, Herdez Granos de Elote , Aguacate, Mostaza, Yoplait Yoghurt Griego Natural Bajo en Grasa, Clara de Huevo. Lunch: Arroz Blanco, Tortillas de Maíz, Chambarete, Sopa de Verduras. Dinner: Lala Yogurt Griego sin Azúcar , ISOLEAN Proteína Whey, Plátano, Avena. Snacks/Other: Holix Lab Quantum. more...
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Losing 0.3 kg a Week
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 Comments
19 Dec 22 by member: DANTE HDZ
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Hola Dante, ¡muchas gracias!
Seguimos confiando en el proceso 💪🏻👏🏻
19 Dec 22 by member: abya.biotec8888
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abya.biotec8888's Weight History
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