Weigh In record (no journal entry) for 19 December 2022
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59.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1363 kcal
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Fat: 38.78g | Prot: 67.78g | Carbs: 188.54g.
Breakfast: Сахар, Лаваш с сыром и краб. Пал. Lunch: Магнит Горький Шоколад, Свежий Хлеб Хлебушек Датский с Чесноком, Котлеты дом, Печень Куриная Жареная, Гречка Отварная. Dinner: Красное Яблоко, Вкуснотеево Кефир 1%, Primfood Попкорн Карамельный. Snacks/Other: Красное Яблоко, Вкуснотеево Кефир 1%. more...
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2200 kcal
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Exercise:
10000 шагов - 1 hour and 1 minute, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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елена rustamova's Weight History
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