Weigh In record (no journal entry) for 19 December 2022
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1510 kcal
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Fat: 44.69g | Prot: 63.22g | Carbs: 223.92g.
Breakfast: Peccin Trento Avelãs, Banana. Lunch: Ateliê do Sabor Salada de Frango com Massa, Linguiça Assada, Carioca Feijão Cozido. Dinner: Hellmann's Maionese, Seara Presunto Cozido, Queijo Mozzarella, Wickbold Pão Hot Dog. Snacks/Other: Ameixas, Cafezinho, Ritter Barra de Cereal Morango Zero, Banana. more...
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2326 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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juliana_araujo__'s Weight History
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