Weigh In record (no journal entry) for 19 December 2022
|
72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1221 kcal
|
Fat: 46.90g | Prot: 142.26g | Carbs: 54.09g.
Breakfast: Coffee. Elevenses: Olive Garden Garden-fresh Salad with Dressing. Lunch: Skinless Chicken Breast. Dinner: Great Value Mixed Nuts, Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|