Weigh In record (no journal entry) for 19 December 2022
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99.8 kg
Lost so far: 2.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1868 kcal
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Fat: 82.14g | Prot: 39.00g | Carbs: 249.45g.
Breakfast: Jam Preserves, Land O'Lakes Salted Butter, Hy-Vee Buttermilk Biscuits, Silk Oat Creamer, Orgain Organic Protein & Superfoods, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Kirkland Signature Normandy Vegetables, InnovAsian Cuisine Vegetable Fried Rice, Jose Ole Mexi-Minis Beef and Cheese Tacos, Hu Almond Butter & Puffed Quinoa Dark Chocolate. Dinner: Lamar's Chocolate Glazed Donut. Snacks/Other: BodyArmor Blackout Berry, Hershey's Milk Chocolate Bar. more...
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Losing 1.0 kg a Week
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