Weigh In record (no journal entry) for 19 December 2022
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94.5 kg
Lost so far: 6.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1263 kcal
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Fat: 57.29g | Prot: 69.64g | Carbs: 115.53g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Café com Açúcar, Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Original. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Longo, Cozido), Batata Inglesa Cozida, Cenouras Cozidas, Carne de Porco do Lombo (Filé). Dinner: Ovo Frito, Sadia Bacon em Cubos, Hellmann's Maionese, Friboi Acem, Panco Pão de Hamburguer. Snacks/Other: Halls Bala Halls. more...
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steady weight
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YasmimFe's Weight History
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