Weigh In record (no journal entry) for 19 December 2022
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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3171 kcal
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Fat: 127.57g | Prot: 207.25g | Carbs: 304.28g.
Lunch: Hähnchenschenkel (ohne Haut gegessen), Metzger Schweinefleisch, Mett, Harry Balance Toast (38g). Dinner: Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Olivenöl, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Chicoree, Tomaten, Zwiebeln, Harzer Harzer Käse, Mehrkornbrötchen. Snacks/Other: Küchenmeister Stollen Edel-Marzipan, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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