Weigh In record (no journal entry) for 19 December 2022
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75 kg
Lost so far: 19.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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636 kcal
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Fat: 29.30g | Prot: 62.94g | Carbs: 28.06g.
Breakfast: Окское Яйцо Вареное, Чай с Молоком. Lunch: Чай с Молоком, Гречка Отварная, Курица Вареная, Фругурт Йогурт со Вкусом Клубники 1,5%. more...
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Gaining 0.4 kg a Week
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o222ak77's Weight History
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