Weigh In record (no journal entry) for 21 November 2014
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1078 kcal
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Fat: 37.02g | Prot: 30.53g | Carbs: 173.07g.
Breakfast: Healthy Choice Cafe Steamers Asian Potstickers. Lunch: Pickles, Frozen Yogurt, Master Choice White Flour Wraps, Grape Leaves Stuffed with Rice, Potato French Fries. more...
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Gaining 0.8 kg a Week
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