Weigh In record (no journal entry) for 19 December 2022
|
65.1 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
647 kcal
|
Fat: 31.61g | Prot: 41.71g | Carbs: 58.11g.
Breakfast: Egg White , Kroger Carbmaster Multiseed Bread, Equate Clear Soluble Fiber Powder, Sabra Roasted Red Pepper Hummus. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Kroger Red Wine Vinegar, Olive Oil , Cucumber (Peeled) , Tomato Zucchini Soup, Great Value Medium Black Olives, Winky Brand Sugar Free Gelatin Dessert. Dinner: Great Value Broccoli Florets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|