Weigh In record (no journal entry) for 21 November 2014
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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680 kcal
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Fat: 25.18g | Prot: 27.24g | Carbs: 86.05g.
Breakfast: Kaffee mit Milch, Käsebrötchen. Lunch: Milbona Joghurt Mild 3,5% Fett, Penny Markt Bulgursalat. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.0 kg a Week
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TiffBert's Weight History
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