Weigh In record (no journal entry) for 19 December 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1410 kcal
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Fat: 53.28g | Prot: 103.46g | Carbs: 126.46g.
Breakfast: Hacendado Anacardo Natural, Piña, Carrefour Bio Copos de Avena Integrales , HSN Sports Evowhey 2.0. Lunch: Hacendado Pan Tostado Classic, Hacendado Lomo Embuchado, Hacendado Arroz Thai/Jazmín, Aceite de Oliva, Claras de Huevo, Aceite de Coco, Huevo. more...
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Losing 0.2 kg a Week
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Polla_dura's Weight History
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