Weigh In record (no journal entry) for 19 December 2022
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1507 kcal
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Fat: 47.47g | Prot: 75.43g | Carbs: 215.44g.
Lunch: Martabak Telur, Sop Buntut, Udang Asam Manis, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Risoles, Soyjoy Raisin Almond , Melon, Semangka, Nanas. more...
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steady weight
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nengtini's Weight History
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