Weigh In record (no journal entry) for 19 December 2022
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98.3 kg
Lost so far: 10.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2166 kcal
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Fat: 97.50g | Prot: 61.91g | Carbs: 255.65g.
Breakfast: Banane. Lunch: Cidre de Pomme, Saucisse de Porc Fraîche, Etorki Fromage de Brebis , Panzani Pâtes Cuites. Dinner: Picard Tartelette Façon Banoffee , Saucisse de Porc Fraîche, Lentilles Cuites, Riz Blanc (à Longs Grains , Cuit). more...
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steady weight
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lolonel974's Weight History
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