Weigh In record (no journal entry) for 19 December 2022
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142.3 kg
Lost so far: 16.2 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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952 kcal
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Fat: 33.25g | Prot: 37.96g | Carbs: 126.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Buffalo Wild Wings Boneless Wings (7), Celery, Great Value Caribbean Jerk Marinade. Snacks/Other: Sailor Boy Pilot Bread, General Mills Chex Mix Traditional. more...
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Losing 2.5 kg a Week
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coryhelmer's Weight History
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