Weigh In record (no journal entry) for 19 December 2022
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72 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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748 kcal
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Fat: 29.31g | Prot: 55.82g | Carbs: 62.86g.
Breakfast: Café (Infusão). Lunch: Carne do Peito de Frango (Assado, Cozido), Pepino Japonês, Tio João Arroz Branco, Ovo (Inteiro). Dinner: Carne Moída Refogada, Walmart Queijo Mussarela, Ovo (Inteiro), Mika Farinha de Tapioca. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Sonda Ameixa Vermelha, Morangos. more...
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2699 kcal
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Exercise:
Hiking - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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aline lopes.'s Weight History
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