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Bulking Otot
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2015 kcal
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Fat: 61.16g | Prot: 144.14g | Carbs: 221.95g.
Breakfast: Nasi Putih, Udang Rebon, Tempe, Kacang Panjang Hijau, Telur Ceplok. Lunch: Saori Saos Tiram, Bango Kecap Manis, Indofood Kecap Asin, Urap, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Kale, Paha Ayam, Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Pepaya, Indomaret Kacang Almond, Sunpride Banana. more...
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Losing 0.7 kg a Week
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hei.wins's Weight History
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