Weigh In record (no journal entry) for 19 December 2022
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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926 kcal
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Fat: 24.32g | Prot: 37.53g | Carbs: 142.95g.
Breakfast: Frutillas, Soprole Mantequilla con Sal, Pan Amasado. Lunch: Natur Cereal Natural Trigo, Colun Queso Gouda Laminado, Super Pollo Filetitos de Pollo, Zapallo Italiano. more...
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Gaining 2.8 kg a Week
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