Weigh In record (no journal entry) for 19 December 2022
|
45.6 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
980 kcal
|
Fat: 39.28g | Prot: 38.18g | Carbs: 125.66g.
Breakfast: Rebel Kitchen Matcha Green Tea, Pain Blanc Grillé, Yaourt Nature. Lunch: Avocat, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Pain de Mie. Dinner: Croissant, Beurre de Cacahuètes. Snacks/Other: Beurre de Cacahuètes, Clémentines, Pain de Mie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|