Weigh In record (no journal entry) for 19 December 2022
|
75 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1360 kcal
|
Fat: 80.20g | Prot: 120.58g | Carbs: 40.55g.
Lunch: Avocat. Dinner: Lindt Chocolat Noir Fleur de Sel, Comté, Soupe de Légumes, Blanc de Poulet. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beltane1's Weight History
|