Weigh In record (no journal entry) for 21 November 2014
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77.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2895 kcal
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Fat: 72.76g | Prot: 91.96g | Carbs: 281.86g.
Breakfast: Breakfast Coffee. Lunch: Espresso, Zucker, hanuta Hanuta Minis, Hähnchenkeule Fleisch (Gerostet), Hühnersuppe, REWE Bäcker Brötchen. Dinner: Blaubeerkuchen, Sondey Butter Spritzgebäck, Zucker, Espresso, Zucker, Grappa, Knorr Braten Soße Extra, Weißkohl, Kartoffeln, Rinderbraten, Spaghetti Bolognese, Baguette, Weißwein. more...
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2118 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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