Weigh In record (no journal entry) for 14 December 2022
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71.2 kg
Lost so far: 26.0 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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622 kcal
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Fat: 41.77g | Prot: 47.19g | Carbs: 16.76g.
Lunch: Palmito, Ovo, Cashews Royale Castanha de Caju, Salmão no Forno ou Grelhado. Snacks/Other: Qualitá Nozes sem Casca, Morangos, Sabor da Terra Semente de Chia, Cashews Royale Castanha de Caju. more...
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2773 kcal
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Exercise:
Water Aerobics - 40 minutes, Weight Training (Bodybuilding) - 25 minutes, Treadmill - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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analuisamaia's Weight History
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