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ginome
Journal
19 Dec 22
ginome's Journal, 19 Dec 22
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Celebration week is over. Gain a bit but still within maintenance threshold😜
65 kg
Lost so far:
33 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2022:
547 kcal
Fat: 4.39g | Prot: 26.21g | Carbs: 90.70g.
Dinner:
Chicken Breast, Great Value Sauerkraut.
Snacks/Other:
Kacang Putih Campur.
more...
1676 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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ginome's Weight History
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