Weigh In record (no journal entry) for 19 December 2022
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75.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1177 kcal
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Fat: 22.95g | Prot: 131.19g | Carbs: 111.37g.
Breakfast: Banana Prata, Ovo, Clara de Ovo. Lunch: Chuchu Cozido, Beterraba Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Laranja Pêra, Seara Ervilha Congelada, Brócolis Cozido, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Gala, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 1.3 kg a Week
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martinhacouto's Weight History
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