Weigh In record (no journal entry) for 19 December 2022
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1552 kcal
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Fat: 49.48g | Prot: 99.05g | Carbs: 189.98g.
Pre-Breakfast: Organic Superfood Blend, Homebrew Kumbutcha, Lime, Raisins, Brussels Sprouts, Old Fashioned Oats, Bananas, Red Cabbage , Ginger , Kale , Chia Seeds, Bigelow Tea Perfect Peach Herb Tea , Sanar Organic Ground Flax Seed, Macro Meal Ultimate Superfood, Nutrient Supplement Powder. Breakfast: Scrambled Egg, Publix Red Seedless Grapes, Fried Polenta, Syrup. Lunch: Market Basket Brussels Sprouts, Wegmans Cooked Shrimp, Fresh Pasta (Cooked) . Dinner: Organic Superfood Blend, Bigelow Tea Perfect Peach Herb Tea , Silk Pure Almond Milk - Unsweetened Original, Sanar Organic Ground Flax Seed, Macro Meal Ultimate Superfood. Snacks/Other: Hershey's Special Dark Chocolate Miniatures. more...
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3040 kcal
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Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 52 minutes, 121922 elliptical #1=7.71 - 1 hour and 36 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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