Weigh In record (no journal entry) for 19 December 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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4026 kcal
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Fat: 108.38g | Prot: 183.48g | Carbs: 558.66g.
Breakfast: Alnatura Blütenhonig , Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Edeka Hummus Pikant, Banane, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Like Meat Like Chicken, Alpro Cooking Light, Edeka Penne Rigate. Dinner: Alpro Skyr Style Natur , Lindt Schokoladen Nikolaus, Goldähren Wraps Mehrkorn mit Leinsamen, Olivenöl, Like Meat Like Chicken, Rote Paprika, Aldi Jasmin Reis. Snacks/Other: Oatly Aufstrich Kräuter der Provence, Harry Vollkorntoast, Schwartau Erdbeermarmelade Samt, Bulk Powders Smooth Peanut Butter , Harry Vollkorntoast, Berief Bio Soja Drink Natur, DM Bio Sojaflocken, Kellogg's Honey Bsss Loops, Kölln Knusper Schoko Krokant, Kölln Haferflocken. more...
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Losing 0.9 kg a Week
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