Weigh In record (no journal entry) for 19 December 2022
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1505 kcal
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Fat: 58.16g | Prot: 65.66g | Carbs: 187.54g.
Breakfast: Soto Ayam, Tempe Goreng Tepung, Nasi Putih, Keripik Jagung Tortilla, Naraya Oat Choco (20g), Apel Merah Lezat. Lunch: Tempe, Ikan Layang, Nasi Putih. Dinner: Pisang Kepok Rebus, Telur Rebus. Snacks/Other: Keripik Tempe, Naraya Oat Choco (20g). more...
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Gaining 0.1 kg a Week
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Umma lala (48)'s Weight History
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