Weigh In record (no journal entry) for 19 December 2022
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51.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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997 kcal
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Fat: 35.90g | Prot: 50.73g | Carbs: 122.87g.
Breakfast: Good Day Vanilla Latte. Lunch: Kacang Panjang Hijau, Tahu, Nasi Putih, Telur. Dinner: Telur, Kecap Manis, Tahu, Nasi Putih. Snacks/Other: Tango Waffle Choco Hazelnut, Nasi Putih, Tahu. more...
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Gaining 0.6 kg a Week
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