Weigh In record (no journal entry) for 19 December 2022
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64 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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462 kcal
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Fat: 14.44g | Prot: 19.04g | Carbs: 70.13g.
Lunch: Lentejas Cocidas, Kiwi. more...
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Gaining 2.1 kg a Week
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