Weigh In record (no journal entry) for 19 December 2022
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1837 kcal
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Fat: 36.92g | Prot: 85.24g | Carbs: 290.39g.
Breakfast: Miel, Carrefour Pain de Mie Complet Spécial Sandwich. Lunch: Leroux Chicorée Nature, Lentilles Cuites, Charal Steak Haché 10% MG, Carrefour Coquillettes au Blé Complet, Haricots Verts, Auchan Biscotte. Dinner: Miel, Conserves de Confiture, Auchan Biscotte, Leroux Chicorée Nature, Haricots Verts, Lentilles Cuites, Viande de Sanglier. Snacks/Other: Gateau 2a. more...
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2273 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 5 hours, Samsung Health - 15 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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pierre59-62's Weight History
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