Weigh In record (no journal entry) for 19 December 2022
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64.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2025 kcal
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Fat: 61.02g | Prot: 80.90g | Carbs: 289.35g.
Breakfast: Alpro Yaourt Nature Sans Sucre, Markal Graines de Chia Bio, Alpro Lait d’Amande sans Sucres, Maple Syrup, Carrefour Bio Flocons d'avoine, Snacks Of The World Cacahuètes Non Salées, Banana. Lunch: Apple, Cherry Tomatoes, Intermarché Pain Épeautre, Notre Jardin Roquette , Parmentier Sardines Citron. Dinner: Dahl de lentilles Corail. Snacks/Other: Côte d'Or Mignonette Noir de Noir, Cashew Nuts , Werther's Original Bonbon Caramel, Marque Repère Chocolat au Lait, Apple, Delacre Délichoc Chocolat Noir. more...
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Losing 7 kg a Week
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FredDelv's Weight History
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