Weigh In record (no journal entry) for 19 December 2022
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75.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1111 kcal
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Fat: 36.38g | Prot: 65.53g | Carbs: 126.99g.
Breakfast: Kaki, Heidelbeeren, DM Bio Dinkel Vollkorn Locken, Activia Erdbeere (115g), Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Cucina Parmigiano Reggiano, Meine Metzgerei Rinder-Minutensteaks, Cucina Tortelloni Prosciutto. Dinner: Hartgekochtes Ei, Aldi Toastbrötchen Mehrkorn. Snacks/Other: Mandarine, DM Sportness Natural Protein 30%. more...
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Losing 0.2 kg a Week
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