Weigh In record (no journal entry) for 19 December 2022
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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759 kcal
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Fat: 31.13g | Prot: 72.15g | Carbs: 36.75g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Красное Яблоко. Dinner: Окей Свинина Постная, Зеленый Листовой Салат. more...
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Gaining 0.0 kg a Week
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rinusik02's Weight History
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