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Free
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83.2 kg
Lost so far: 27.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1876 kcal
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Fat: 58.40g | Prot: 169.71g | Carbs: 166.73g.
Breakfast: Kiwi, Bulk Powders Pure Whey Protein Vanilla. Lunch: Cachi, ▶️ Pastiera lenticchie 325/250/30/3 - 41p. Dinner: Cachi, Carne di Coniglio, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Marron Glacé, Carote, Myprotein Burro di Arachidi Smooth, Dolciando & Dolciando Praline Assortite, Hero Marmellata Light Albicocche, ▶️ Pancake Cacao PRO Padella 18p. more...
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Gaining 8.4 kg a Week
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