Weigh In record (no journal entry) for 17 December 2022
|
61.3 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1442 kcal
|
Fat: 58.03g | Prot: 94.60g | Carbs: 135.33g.
Breakfast: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Del Monte Sambal Ekstra Pedas, Bumbu Kacang, Tempe Goreng Tepung, Saori Saos Tiram, Kulit Pangsit, Wortel, Kulit Ayam, Dada Ayam. Dinner: Cabai Merah atau Rawit, Pakcoy, Telur Rebus, Tahu, Bihun Rose Brand Instant Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mak Tari Pengen Sehat's Weight History
|