Weigh In record (no journal entry) for 21 November 2014
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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966 kcal
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Fat: 68.91g | Prot: 74.63g | Carbs: 6.34g.
Breakfast: Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Bacon, Egg Omelet or Scrambled Egg, Cheddar Cheese, Coffee. Lunch: Ground Beef (Cooked), Tomatoes, Kerrygold Swiss Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 4.8 kg a Week
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BEE HEALTHY's Weight History
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