Weigh In record (no journal entry) for 19 December 2022
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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281 kcal
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Fat: 7.35g | Prot: 12.18g | Carbs: 41.62g.
Breakfast: Геркулес Хлопья Овсяные Геркулес, Большая Кружка Молоко 2,5%. more...
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Losing 4.2 kg a Week
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