Weigh In record (no journal entry) for 19 December 2022
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100.8 kg
Lost so far: 11.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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619 kcal
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Fat: 22.79g | Prot: 18.74g | Carbs: 85.23g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Магнит Кефир 1%, Ого Мюсли Запечённые с Орехом. Snacks/Other: Томатный Сок. more...
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Gaining 0.4 kg a Week
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Танюшка0379's Weight History
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