Weigh In record (no journal entry) for 19 December 2022
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70.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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770 kcal
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Fat: 24.15g | Prot: 16.30g | Carbs: 128.18g.
Breakfast: Чай, Яблочный Пирог, Конфета. Lunch: Мёд, Чай, Красные Помидоры, Мистраль Бурый Рис Отварной, Тефтели с Рисом. more...
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Losing 4.2 kg a Week
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vasenkova2019's Weight History
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