Weigh In record (no journal entry) for 19 December 2022
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1502 kcal
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Fat: 48.91g | Prot: 56.39g | Carbs: 203.20g.
Breakfast: Café, U Miel de Fleurs, Bjorg Flocons D’Épeautre Complet, Raisins Secs, Pain Complet, Bio Village Boisson Avoine sans Sucres Ajoutés, Beurre (Salé). Lunch: Flan Pâtissier, Pain Complet, Rustica Sauce Crudités Nature Légère, Tomme de Savoie, Tradilège Rôti de Porc, Chou Chinois, Salade Verte. Dinner: Clémentines, Banane, Rustica Sauce Crudités Nature Légère, Salade Verte, Pizza Hut Pizza 4 Fromages. Snacks/Other: Vin Rosé. more...
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Losing 4.9 kg a Week
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JLetJoe1's Weight History
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