Weigh In record (no journal entry) for 24 June 2011
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 30.26g | Prot: 52.84g | Carbs: 163.31g.
Breakfast: Granulated Sugar, Coffee. Lunch: Coffee with Cream and Sugar, Pepperjack Cheese, Fat Free Honey Mustard Sauce, Oven Roasted Chicken Flatbread. Dinner: chicken drumstick, cranberry sauce, Turkey Gravy (Canned), Carrots, Herb Seasoned Stuffing, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sparkling Pomegranate Blueberry. more...
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3113 kcal
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Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ESparacio's Weight History
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