Weigh In record (no journal entry) for 19 December 2022
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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45 kcal
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Fat: 2.23g | Prot: 2.52g | Carbs: 4.02g.
Breakfast: Чай с Молоком. more...
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Gaining 0.2 kg a Week
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