Weigh In record (no journal entry) for 19 December 2022
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83.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1139 kcal
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Fat: 43.23g | Prot: 67.29g | Carbs: 121.10g.
Breakfast: Кофе с Молоком. Lunch: Гречка с Грибами. Dinner: Хачапури по-Аджарски. Snacks/Other: Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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Losing 0.7 kg a Week
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Лиана Морева's Weight History
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