Weigh In record (no journal entry) for 19 December 2022
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1091 kcal
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Fat: 45.12g | Prot: 51.63g | Carbs: 130.39g.
Breakfast: Kanzler Singles Hot. Lunch: Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Goreng, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Arnott's Nyam Nyam Bubble Puff. more...
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Losing 1.4 kg a Week
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