Weigh In record (no journal entry) for 19 December 2022
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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662 kcal
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Fat: 11.35g | Prot: 40.46g | Carbs: 96.87g.
Breakfast: Sunpride Single Banana. Lunch: Tahu, Tumis Toge , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Jus Tomat dan Sayuran (Sodium Rendah). Snacks/Other: Good Day Cappuccino. more...
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Losing 0.9 kg a Week
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7chillll's Weight History
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