Weigh In record (no journal entry) for 19 December 2022
|
73.2 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1312 kcal
|
Fat: 39.09g | Prot: 55.48g | Carbs: 199.56g.
Lunch: Pisang Kepok Rebus, Tempe Goreng, Cumi Goreng, Cap Cay Kuah, Nasi Merah. Dinner: Pisang Kepok Rebus, Fitbar Fitbar Fruits Delight, Pisang Raja, Chia Seed, Haverjoy Havermout Rolled Oat, Diamond Low Fat Milk. Snacks/Other: Tropicana Slim Sweetener Classic, Diamond Low Fat Milk. more...
|
|
2144 kcal
|
Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmarSyarief's Weight History
|